POWER NAP

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A power-nap, does not have any measurable effect on normal circadian rhythms, but can decrease stress and improve productivity 

POWER OF POWER-NAP

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A short nap during the day does not affect circadian rhythms.

A number of studies have concluded that a short period of sleep during the day, a power-nap, does not have any measurable effect on normal circadian rhythms, but can decrease stress and improve productivity



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Do you often find yourself feeling tired halfway through your day? You’re not alone. Sleep problems and lack of energy affect most people at some time, but the latest research shows that a power nap can help!

For years, naps have gotten a bad rap, derided as a sign of laziness, weakness, or senility. We are “caught” napping, or “found asleep at the switch.”

But lately napping has garnered new respect, thanks to solid scientific evidence that midday dozing benefits both mental acuity and overall health. A slew of new studies have shown that naps boost alertness, creativity, mood, and productivity in the later hours of the day.

Even early Greek philosophers and creative geniuses such as Beethoven, Da Vinci, Dali and Einstein were known to take a nap to boost their creative thinking processes.

Today, power napping has taken corporate America and Japan Today, napping is a health trend.


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